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As we age, our joints can show signs of wear and tear. This can lead to pain, stiffness, and decreased mobility. , Praisefully there are many things seniors can do to preserve joint health and enjoy life. Consistent exercise is crucial for strong joints. Activities like swimming, walking, and water aerobics are gentle on joints. Additionally, seni

As we age, our joints can experience wear and tear. This can lead to pain, stiffness, and decreased mobility. Fortunately there are many things seniors can do to preserve joint health and stay mobile. Consistent exercise is crucial for strong joints. Activities like swimming, walking, and water aerobics are gentle on joints. Additionally, seniors